Корпоративная программа оздоровления (виртуальная)
Singapore, Singapore
1ч.
Мгновенное подтверждение
Мобильный ваучер
Что ожидать
1hr - 1hr 15min Duration
English
Private group
- Virtual online wellness programme with customisable suite of training modules
- Interactive training that is relevant, engaging and practical
- Designed and delivered by our award-winning master trainer
- Ergonomics of Your Computer Workstation
- During this pandemic, we witness ever more cases of clients who have become victims of poor ergonomics – working off a laptop, working without a proper table, sitting for prolonged hours, etc. As mobile massage therapists, our team is privy to the remote-working setups of our Home Spa clients. Here, we share our findings and make recommendations based on sound ergonomics principles.
- Ergonomics of Sleep
- We spend a third of our lives sleeping. Ensuring we get the most of our sleep goes a long way towards a healthy mind, body and spirit. This talk dives deep into the topic of sleep postures for optimal musculoskeletal health, and is highly recommended for those with lower-back pain, neck/shoulder pain and arm pain.
- DIY Massage for Neck & Shoulders
- Neck and shoulder pain accounts for majority of the WMSDs in Singapore. It is clinically linked to other ailments such as chronic headache, limited upper-body mobility, arm weakness, chest tightness, breathing difficulties and eye strain. By learning how to relieve muscular tension in the neck and shoulders, you will be able to reduce physical stress, promote blood flow, gain mental clarity and work more productively.
- DIY Massage for Lower Back
- As many as 42% of office workers in Singapore report experiencing some degree of lower-back pain. Prolonged sitting and poor ergonomics contribute to this condition, sometimes even causing debilitating pain in the buttocks and legs. Learn how to use simple objects for self-massage so that you can alleviate lower-back pain, improve hip mobility and sit more comfortably.
- DIY Massage for Upper Limbs
- Spending a lot of time at the computer and repetitive use of the keyboard and mouse can lead to upper-limb disorders. As a result, simple activities such as typing, holding objects and turning doorknobs become excruciating. This module offers self-massage as an intervention in the early stages of upper-limb disorders to restore functionality of the wrists, hands and arms.
- Correcting Your Sitting Posture
- Prolonged sitting has been shown to raise the risk of cardiovascular disease, cancer, diabetes and obesity. It also aggravates muscular skeletal conditions, which are further linked to limited mobility, poor dexterity and even depression. This module offers integrated solutions to reverse the effects of prolonged sitting, awaken key muscle groups, get the blood pumping and recharge.
- Managing Your Text Neck
- With increase in deskbound work and use of mobile devices, ailments such as text neck and dowager’s hump have become more pervasive. This module covers deep stretching techniques, exercises and posture correction for spinal health and reduction of neck and shoulder strain.
You can redeem this package on any date within the validity period. Contact the operator directly to confirm your preferred participation time
Доступные варианты
[Talk] Ergonomics of Your Computer Workstation
Group of 20-98 Pax
5 166 000 UZS
≈$420
Включено
- 60 mins Ergonomics of Your Computer Workstation Talk
- **Two complimentary add-ons to complement and reinforce learning:**
- Recording of live sessions for employees to view at their own time, available on Zoom for up to two weeks after each session (Recordings will be taken down thereafter.)
- List of recommended reading, FAQs and other resources related to the topics selected above to reinforce learning
- $20 discount e-vouchers for Aleyda home massage services, limited to five per module. See menu of services at www.aleyda.com.sg/home-massage
- Administration and collation of online feedback
Не включено
- Additional add-ons ($30 each):
- Recording of live sessions for employees to view at their own time, available on Zoom for up to two weeks after each session (Recordings will be taken down thereafter.)
- List of recommended reading, FAQs and other resources related to the topics selected above to reinforce learning
- $20 discount e-vouchers for Aleyda home massage services, limited to five per module. See menu of services at www.aleyda.com.sg/home-massage
- Administration and collation of online feedback
Confirm time with operator after payment
Booking limitations
- Group size: 20-98 participant(s)
Additional information
- An additional fee of $100 applies to physical workshops and talks
- A zoom account is required
Confirmation
- You'll get confirmation within minutes. If you don't see any confirmation, reach out to our customer support.
Usage validity
- The voucher is valid for 30 day(s) from the booking confirmation date. It expires at 23:59 on the last day
Voucher type
- Present your mobile voucher
Address
- Online Virtual Workshop
[Talk] Ergonomics of Sleep
Group of 20-98 Pax
5 166 000 UZS
≈$420
Включено
- 60 mins Ergonomics of Sleep Talk
- **Two complimentary add-ons to complement and reinforce learning:**
- Recording of live sessions for employees to view at their own time, available on Zoom for up to two weeks after each session (Recordings will be taken down thereafter.)
- List of recommended reading, FAQs and other resources related to the topics selected above to reinforce learning
- $20 discount e-vouchers for Aleyda home massage services, limited to five per module. See menu of services at www.aleyda.com.sg/home-massage
- Administration and collation of online feedback
Не включено
- Additional add-ons ($30 each):
- Recording of live sessions for employees to view at their own time, available on Zoom for up to two weeks after each session (Recordings will be taken down thereafter.)
- List of recommended reading, FAQs and other resources related to the topics selected above to reinforce learning
- $20 discount e-vouchers for Aleyda home massage services, limited to five per module. See menu of services at www.aleyda.com.sg/home-massage
- Administration and collation of online feedback
Confirm time with operator after payment
Booking limitations
- Group size: 20-98 participant(s)
Additional information
- An additional fee of $100 applies to physical workshops and talks
- A zoom account is required
Confirmation
- You'll get confirmation within minutes. If you don't see any confirmation, reach out to our customer support.
Usage validity
- The voucher is valid for 30 day(s) from the booking confirmation date. It expires at 23:59 on the last day
Voucher type
- Present your mobile voucher
Address
- Online Virtual Workshop
[Workshop] DIY Massage for Neck & Shoulders
Group of 10-25 Pax
5 166 000 UZS
≈$420
Включено
- 75 mins DIY Massage for Neck & Shoulders Workshop
- **Two complimentary add-ons to complement and reinforce learning:**
- Recording of live sessions for employees to view at their own time, available on Zoom for up to two weeks after each session (Recordings will be taken down thereafter.)
- List of recommended reading, FAQs and other resources related to the topics selected above to reinforce learning
- $20 discount e-vouchers for Aleyda home massage services, limited to five per module. See menu of services at www.aleyda.com.sg/home-massage
- Administration and collation of online feedback
Не включено
- Additional add-ons ($30 each):
- Recording of live sessions for employees to view at their own time, available on Zoom for up to two weeks after each session (Recordings will be taken down thereafter.)
- List of recommended reading, FAQs and other resources related to the topics selected above to reinforce learning
- $20 discount e-vouchers for Aleyda home massage services, limited to five per module. See menu of services at www.aleyda.com.sg/home-massage
- Administration and collation of online feedback
Confirm time with operator after payment
Booking limitations
- Group size: 10-25 participant(s)
Additional information
- An additional fee of $100 applies to physical workshops and talks
- A zoom account is required
Confirmation
- You'll get confirmation within minutes. If you don't see any confirmation, reach out to our customer support.
Usage validity
- The voucher is valid for 30 day(s) from the booking confirmation date. It expires at 23:59 on the last day
Voucher type
- Present your mobile voucher
Address
- Online Virtual Workshop
[Workshop] DIY Massage for Lower Back
Group of 10-25 Pax
5 166 000 UZS
≈$420
Включено
- 75 mins DIY Massage for Lower Back Workshop
- **Two complimentary add-ons to complement and reinforce learning:**
- Recording of live sessions for employees to view at their own time, available on Zoom for up to two weeks after each session (Recordings will be taken down thereafter.)
- List of recommended reading, FAQs and other resources related to the topics selected above to reinforce learning
- $20 discount e-vouchers for Aleyda home massage services, limited to five per module. See menu of services at www.aleyda.com.sg/home-massage
- Administration and collation of online feedback
Не включено
- Additional add-ons ($30 each):
- Recording of live sessions for employees to view at their own time, available on Zoom for up to two weeks after each session (Recordings will be taken down thereafter.)
- List of recommended reading, FAQs and other resources related to the topics selected above to reinforce learning
- $20 discount e-vouchers for Aleyda home massage services, limited to five per module. See menu of services at www.aleyda.com.sg/home-massage
- Administration and collation of online feedback
Confirm time with operator after payment
Booking limitations
- Group size: 10-25 participant(s)
Additional information
- An additional fee of $100 applies to physical workshops and talks
- A zoom account is required
Confirmation
- You'll get confirmation within minutes. If you don't see any confirmation, reach out to our customer support.
Usage validity
- The voucher is valid for 30 day(s) from the booking confirmation date. It expires at 23:59 on the last day
Voucher type
- Present your mobile voucher
Address
- Online Virtual Workshop
[Workshop] DIY Massage for Upper Limbs
Group of 10-25 Pax
5 166 000 UZS
≈$420
Включено
- 75 mins DIY Massage for Upper Limbs Workshop
- **Two complimentary add-ons to complement and reinforce learning:**
- Recording of live sessions for employees to view at their own time, available on Zoom for up to two weeks after each session (Recordings will be taken down thereafter.)
- List of recommended reading, FAQs and other resources related to the topics selected above to reinforce learning
- $20 discount e-vouchers for Aleyda home massage services, limited to five per module. See menu of services at www.aleyda.com.sg/home-massage
- Administration and collation of online feedback
Не включено
- Additional add-ons ($30 each):
- Recording of live sessions for employees to view at their own time, available on Zoom for up to two weeks after each session (Recordings will be taken down thereafter.)
- List of recommended reading, FAQs and other resources related to the topics selected above to reinforce learning
- $20 discount e-vouchers for Aleyda home massage services, limited to five per module. See menu of services at www.aleyda.com.sg/home-massage
- Administration and collation of online feedback
Confirm time with operator after payment
Booking limitations
- Group size: 10-25 participant(s)
Additional information
- An additional fee of $100 applies to physical workshops and talks
- A zoom account is required
Confirmation
- You'll get confirmation within minutes. If you don't see any confirmation, reach out to our customer support.
Voucher type
- Present your mobile voucher
Address
- Online Virtual Workshop
Usage validity
- The voucher is valid for 30 day(s) from the booking confirmation date. It expires at 23:59 on the last day
[Workshop] Correcting Your Sitting Posture
Group of 10-25 Pax
5 166 000 UZS
≈$420
Включено
- 75 mins Correcting Your Sitting Posture Workshop
- **Two complimentary add-ons to complement and reinforce learning:**
- Recording of live sessions for employees to view at their own time, available on Zoom for up to two weeks after each session (Recordings will be taken down thereafter.)
- List of recommended reading, FAQs and other resources related to the topics selected above to reinforce learning
- $20 discount e-vouchers for Aleyda home massage services, limited to five per module. See menu of services at www.aleyda.com.sg/home-massage
- Administration and collation of online feedback
Не включено
- Additional add-ons ($30 each):
- Recording of live sessions for employees to view at their own time, available on Zoom for up to two weeks after each session (Recordings will be taken down thereafter.)
- List of recommended reading, FAQs and other resources related to the topics selected above to reinforce learning
- $20 discount e-vouchers for Aleyda home massage services, limited to five per module. See menu of services at www.aleyda.com.sg/home-massage
- Administration and collation of online feedback
Confirm time with operator after payment
Booking limitations
- Group size: 10-25 participant(s)
Additional information
- An additional fee of $100 applies to physical workshops and talks
- A zoom account is required
Confirmation
- You'll get confirmation within minutes. If you don't see any confirmation, reach out to our customer support.
Usage validity
- The voucher is valid for 30 day(s) from the booking confirmation date. It expires at 23:59 on the last day
Voucher type
- Present your mobile voucher
Address
- Online Virtual Workshop
[Workshop] Managing Your Text Neck
Group of 10-25 pax
5 166 000 UZS
≈$420
Включено
- 75 mins Managing Your Text Neck Workshop
- **Two complimentary add-ons to complement and reinforce learning:**
- Recording of live sessions for employees to view at their own time, available on Zoom for up to two weeks after each session (Recordings will be taken down thereafter.)
- List of recommended reading, FAQs and other resources related to the topics selected above to reinforce learning
- $20 discount e-vouchers for Aleyda home massage services, limited to five per module. See menu of services at www.aleyda.com.sg/home-massage
- Administration and collation of online feedback
Не включено
- Additional add-ons ($30 each):
- Recording of live sessions for employees to view at their own time, available on Zoom for up to two weeks after each session (Recordings will be taken down thereafter.)
- List of recommended reading, FAQs and other resources related to the topics selected above to reinforce learning
- $20 discount e-vouchers for Aleyda home massage services, limited to five per module. See menu of services at www.aleyda.com.sg/home-massage
- Administration and collation of online feedback
Confirm time with operator after payment
Booking limitations
- Group size: 10-25 participant(s)
Additional information
- An additional fee of $100 applies to physical workshops and talks
- A zoom account is required
Confirmation
- You'll get confirmation within minutes. If you don't see any confirmation, reach out to our customer support.
Usage validity
- The voucher is valid for 30 day(s) from the booking confirmation date. It expires at 23:59 on the last day
Voucher type
- Present your mobile voucher
Address
- Online Virtual Workshop
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5 166 000 UZS
за человека
≈$420
Выберите вариант выше
Безопасная оплата
Мгновенное подтверждение
Политика отмены
- Request for cancellation, whether full or partial, must be made in writing at least three days prior to the training day or a penalty equivalent to 50% of value cancelled shall be imposed
- A postponement to another date and/or time is also considered a cancellation
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